Real Food vs Supplements After Gastric Sleeve Surgery


Whether you’re new to the idea of gastric sleeve surgery or have been part of the Endobariatric family for years, there’s one thing you’ve probably learned: I recommend a high-protein, low-carbohydrate diet to my post-op patients in order to maximize their sleeve results. With all of the protein bars, shakes, and supplements available today, it ...
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4 Ways to Prepare for Gastric Sleeve Surgery


Like many things in life, taking time to prepare well for gastric sleeve surgery can increase your chances of success significantly. If you choose Endobariatric for your procedure, we’ll walk you through every stage of gastric sleeve—from pre-surgery guidance to maintaining success for the rest of your life. Though not a complete list, here are ...
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What to Eat and Not Eat After Gastric Sleeve Surgery


When TV shows and magazines are full of stories about the latest “right” foods to eat for weight loss, it can be confusing for gastric sleeve patients—especially when it conflicts with what your physician has told you. I don’t know what magical weight loss foods or systems will come out tomorrow, but I do know ...
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The Gassy Truth about Gastric Sleeve


The question of gas, in its many forms, comes up quite a bit after gastric sleeve surgery. First, know that there are three types of “gas”: the gas you experience in your stomach, the gas we use to inflate the abdomen during surgery, and good old colonic gas. Below are some of the most common ...
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Making the Gastric Sleeve Surgery Decision: The Final Hurdles


Choosing to undergo gastric sleeve surgery (or any bariatric surgery) is a huge decision. If you’re struggling to make a definitive commitment to the procedure, rest assured that you’re in good company. And while we encourage everyone to take all the time they need in making the decision, it’s important to understand that, often, those ...
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3 Common Mental Struggles After Gastric Sleeve Surgery


In the beginning of your gastric sleeve journey, it seems the emphasis is on recovery, new ways of eating and drinking, etc. But your mind is going through a transformation, too. And it’s important to acknowledge feelings that are familiar to many sleevers, especially as they adjust to a new lifestyle.   #1: “I’m Tired” ...
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Why Gastric Sleeve Surgery is Safer Than “Diet & Exercise” Advice


The results of a recent, high-profile study shocked a lot of people when they suggested that bariatric surgery like gastric sleeve is actually safer for long-term health than traditional therapies. This contradicts the long-touted idea that dietary changes, exercise, and behavior modification are less risky than surgery.   Confession: I wasn’t one of the people ...
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5 (Kinda Weird) Side Effects of Gastric Sleeve Surgery


There are many things surgeons can tell patients definitely will happen after gastric sleeve. You’ll have some degree of pain, usually on the “mild discomfort” side, but honestly, it could edge into “ouch” territory for a short while. Then there’s the shock at how quickly we get you up and walking after surgery and the surprise at ...
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Bariatric Surgery Take 2 Converting Lap-Band to Gastric Sleeve


I admit that I’m a bit biased toward the awesomeness of gastric sleeve surgery versus other bariatric surgeries. I’ve seen the pros and cons of all different kinds of surgeries, and I’ve dedicated my professional career to gastric sleeve because I firmly believe it offers the best combination of safety and effectiveness. But my bias ...
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