What happens in the bathrooms stays in the bathroom…except after gastric sleeve surgery. Because sleeve brothers and sisters talk about everything, am I right? Including, yes, constipation. It might be a touch embarrassing, but it’s very common after the sleeve, so rest assured that you’re in good company. Here are a few things to help ...
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In a word, “yes,” and especially for gastric sleeve patients. Between work, school, family, and everything else on your figurative plate, it’s easy to let nutrition slide on your literal plate. One thing that helps more than anything else I can suggest is meal prepping. Plan, Plan, and Then Plan Some More Sleever April confesses, ...
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At Endobariatric, we provide gastric sleeve patients with so many resources about how to fix a weight stall or get back on track after a gain. But sometimes the first thing they need to fix isn’t in their fridge; it’s in their head. When you’re not losing weight (or inches), it can be tough emotionally. ...
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Among the top benefits of gastric sleeve surgery is a reduction in ghrelin, the “hunger hormone.” Naturally, patients expect their appetite to decrease after the procedure. But what if your appetite disappears altogether? As I’ve said many times, everyone is different, and yes, some patients go through prolonged periods where they simply aren’t hungry. Here ...
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I’m a huge fan of low-carb diets after gastric sleeve surgery because the “rules” are simple, and it delivers consistent results. But the best diet is the one you’ll follow. Some of my patients can’t maintain a low-carb way of eating long term; others don’t like the way it makes them feel. Carb cycling, a ...
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Gone off track in your healthy eating plan after having gastric sleeve surgery? You’re in good company. Ask around, and you probably won’t find a single sleever who hasn’t, at some point, indulged in a period of less-than-healthy eating. Because it’s so common, it’s important to understand the steps that lead back to a good ...
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When you’re thinking about something as life-changing as gastric sleeve surgery, it’s natural to share your plans with loved ones. You hope to get positive reinforcement—and many patients do—but sometimes friends and family pour cold water on your desire for bariatric surgery like VSG. Why? There are a number of reasons, most of which come ...
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For most people, making the decision to undergo gastric sleeve surgery is both exciting ad nerve-wracking. Exciting because it’s the first step to a healthier, fitter, more rewarding life. Nerve-wracking because, well, they’ve probably never done anything like it before! The best way to ease any nervousness is to understand what to expect right before ...
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Sometimes being a gastric sleeve patient means learning to navigate the world in a whole new way. Snacking and eating in restaurants are everyday things you probably haven’t thought much about in decades, right? Even if you weren’t consuming the “right” foods, you knew what to do. But life with a sleeve means reevaluating how ...
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