After gastric sleeve surgery, patients start focusing on losing weight. Building muscle is a vital part of that journey. Much of the weight initially lost is muscle mass but retaining muscle mass is vital for long-term health. Here are ways to build muscle while losing weight. Strength Training Build muscle via strength training after weight ...
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As a bariatric surgeon, I (Dr. Guillermo Alvarez) understand that the goal of gastric sleeve surgery is not just to help my patient lose weight and look better — it is also to improve his or her overall health. This includes helping the patient to manage blood pressure. Hypertension, the clinical term for high blood ...
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The process of undergoing gastric sleeve and rapidly losing a significant amount of weight causes a range of physical and psychological changes. Some of these changes are easy to anticipate (e.g., a slimmer-looking body, improved general health). Other changes are less predictable and may cause some patients to be concerned. Feeling cold all the time ...
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When you are trying to stick to a healthy diet and exercise routine after gastric sleeve, adjusting the time of your workouts may be useful. Early morning is a great time to focus on physical fitness. Getting your workout done first thing in the morning means there is less of a chance that unexpected work ...
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Strangely enough, many patients find that water requires more thought and elicits more consternation after vertical sleeve gastrectomy than at any other time in their lives. Why? The rules are different. Or perhaps I should say that, post-sleeve, you need to commit to following some rules you may have heard before. Here are some of ...
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Whether it’s January 1st or the middle of the summer, many VSG patients decide they need to refocus on their health goals. Maybe the scale is inching upward; maybe you’re still supposed to be in the losing phase but the scale hasn’t moved in months. Or your resolutions might have more to do with adding ...
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What would it feel like to start the new year without a resolution about weight loss? Millions of overweight and obese individuals can’t begin to imagine such freedom, but my VSG patients have the luxury of dedicating the coming year to family, career, hobbies—anything except weight loss! Here’s what it looks like when you’re living ...
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Before vertical sleeve gastrectomy, many patients are completely out of touch with what it means to be (healthily) full. Depending on their habits and physical/psychological issues, some eat until they feel like they’ll explode, while others have rarely felt full in their lives. So part of the recovery process after gastric sleeve in Mexico is ...
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Stick to what you know Every big holiday meal features protein as the star of the show. Whether it’s a Thanksgiving turkey or Christmas ham, it should be fairly easy to load up on your protein first, just like you would at any meal, at any time of the year. Then move on to the ...
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