Letting go of an eating disorder is undoubtedly a difficult and personal journey. Each individual takes a unique path to overcoming binge eating disorder, and no single solution can offer the promise of easy recovery. It is important to seek the guidance of a qualified bariatric medical professional that is experienced in treating patients with ...
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Do I Owe My Friends an Explanation for Why I’m Having Gastric Sleeve?
Deciding to have gastric sleeve surgery is not a decision that most people come to lightly. As with other life-changing events, you may be wondering if you should talk to friends about it. Continue reading below as I discuss a few factors that can help you come to a decision that feels right for you. ...
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How Gastric Sleeve Can Help Relieve Chronic Pain
Struggling with obesity and the pain associated with it can make it challenging for you to do the things you enjoy. I can help relieve your chronic pain and help you reclaim your life with gastric sleeve surgery. Weight-related Pain If your weight is not properly managed, it can lead to chronic pain. Excess weight ...
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Handling Criticism About Your Gastric Sleeve Surgery
Veteran VSG patients know that the only certain things in life are death, taxes…and criticism. If you’ve been overweight or obese for more than five minutes, you’ve probably received unkind comments from both strangers and loved ones. Unfortunately, the judgment doesn’t end when you become thinner. It just takes new paths. Here are the most ...
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Learning to Listen to Your Stomach After Gastric Sleeve Surgery
Many things change after vertical sleeve gastrectomy, but perhaps the most jarring is the amount of food you’re able to consume. The difference might not hit you until you resume eating “normal” foods following the liquids and soft foods stages. When you do realize how little your stomach allows now, as opposed to the quantities ...
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Finding Motivation to Stick to Your Gastric Sleeve Surgery Goals
In the beginning, it’s fairly easy to be faithful to your new VSG lifestyle. After a while, though, everything from boredom to a busy schedule can wreck your motivation. How do those who maintain big weight drops do it? For starters, they understand that motivation isn’t something they can afford to lose; here are some ...
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Gastric Sleeve in Mexico: Are You Really Ready to Change?
You’re considering bariatric surgery in Mexico because you want to lose weight. So you must be ready for it, right? Well, maybe. Wanting to lose weight doesn’t mean you’re prepared to make the changes necessary to achieve substantial weight loss after your vertical sleeve gastrectomy and then maintain that healthy weight for a lifetime. So ...
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What to do When You Feel Stuck on Your Gastric Sleeve Journey
How are you today? Do you feel good about your VSG progress? I hope you can answer “great!” and “yes!” to both of those questions. If you can’t, this blog is for you. Today we’re going to dive into the issues of perfectionism, feeling stuck, and moving past both those things. I don’t know any ...
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Getting to a “Yes” Mindset After Gastric Sleeve Surgery
Since VSG surgery came into your life, it may feel like all you’ve been doing is saying “yes” to new things. You decided to undergo the vertical sleeve gastrectomy procedure, you had bariatric surgery (in Mexico!), and you’ve had to conform to a new gastric sleeve diet. But you’re probably also stuck in some pretty ...
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