Slideshows from Dr. Alvarez’s annual patient reunions.
When you are trying to stick to a healthy diet and exercise routine after gastric sleeve, adjusting the time of your workouts may be useful. Early morning is a great time to focus on physical fitness. Getting your workout done first thing in the morning means there is less of...
Strangely enough, many patients find that water requires more thought and elicits more consternation after vertical sleeve gastrectomy than at any other time in their lives. Why? The rules are different. Or perhaps I should say that, post-sleeve, you need to commit to following some rules you may have heard...
Whether it’s January 1st or the middle of the summer, many VSG patients decide they need to refocus on their health goals. Maybe the scale is inching upward; maybe you’re still supposed to be in the losing phase but the scale hasn’t moved in months. Or your resolutions might have...
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