Exercise may be entirely new or an old enemy for vertical sleeve gastrectomy patients. So it’s little wonder that many want to know whether exercise is even necessary with a tool like the sleeve. (The answer is “yes,” by the way.) Most often, though, they want to know what kind of workout to do. I’m ...
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Technically, I’m the expert in vertical sleeve gastrectomy. My team and I have performed tens of thousands of VSGs over the years, perfecting our technique as we concentrate solely on that one procedure. But I’ve never had a VSG myself. So I would contend that the patients who’ve experienced gastric sleeve in our Mexico hospital ...
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Many people have a hard time making it to the gym to exercise during the week. If you want to stay on track with your fitness goals, you should have a few different workout options for days when it’s just not possible to get to the gym. Here are a few tips. Embrace the Outdoors ...
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Right after vertical sleeve gastrectomy, it may seem impossible that you’ll ever be able to eat more than a few bites at a time ever again. But as your body heals, you will be able to eat small meals. In fact, as time goes by, some VSG patients feel like they can eat more than ...
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With vertical sleeve gastrectomy, you get a tool that provides a significant advantage in your efforts to lose weight and become the healthiest you. But as every sleever can attest, weight loss still requires plenty of effort on the patient’s part. Though it can be difficult or even painful, one of the most powerful things ...
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I believe in telling the truth about vertical sleeve gastrectomy, which is why we’ve dedicated plenty of space to addressing the very real mental and emotional adjustments some people face after VSG. But we haven’t talked nearly as much about the fact that, for a lot of overweight and obese people, mental health takes a ...
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I’m guessing a pretty high percentage of pre-VSG patients can relate to Teresa, who confesses to being in “freak out mode” and trying to squeeze in plenty of meals she figures will be off-limits once she’s committed to the gastric sleeve diet. Rest assured that these so-called “food funerals” are simply a fear response, rather ...
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If you feel like your taste buds have changed since your vertical sleeve gastrectomy, you’re not wrong. Nor are you alone. Multiple studies have shown it is, in fact, extremely common for bariatric surgery patients to experience aversions to food or drinks that they previously loved. Whether you’re sad to discover an aversion or deliriously ...
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At Endobariatric, we equip VSG patients with a tried-and-true program to maximize weight loss following bariatric surgery in our Mexico hospital. But headlines crop up nearly every day about “new discoveries” that can help people lose more weight. Are any of them worth getting excited about? A few might be… Habit #1: Restrict food to ...
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