How are you today? Do you feel good about your VSG progress? I hope you can answer “great!” and “yes!” to both of those questions. If you can’t, this blog is for you. Today we’re going to dive into the issues of perfectionism, feeling stuck, and moving past both those things. I don’t know any ...
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Since VSG surgery came into your life, it may feel like all you’ve been doing is saying “yes” to new things. You decided to undergo the vertical sleeve gastrectomy procedure, you had bariatric surgery (in Mexico!), and you’ve had to conform to a new gastric sleeve diet. But you’re probably also stuck in some pretty ...
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Among the top benefits of gastric sleeve surgery is a reduction in ghrelin, the “hunger hormone.” Naturally, patients expect their appetite to decrease after the procedure. But what if your appetite disappears altogether? As I’ve said many times, everyone is different, and yes, some patients go through prolonged periods where they simply aren’t hungry. Here ...
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We’ve said many times that gastric sleeve surgery isn’t a “magic pill” for weight loss. It does offer a huge advantage for obese people, but patients still need to put in the work post-surgery. One of the best ways to shed excess weight and keep it off? Eating the right foods. And for many gastric ...
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Many women wonder if they are permitted to get pregnant after undergoing gastric sleeve. The answer is yes, you are allowed to have a baby after gastric sleeve; however, there are guidelines to follow. I’m Dr. Guillermo Alvarez of Endobariatric, one of just 12 surgeons worldwide certified as a Master Bariatric Surgeon. Patients travel from ...
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After gastric sleeve surgery, patients start focusing on losing weight. Building muscle is a vital part of that journey. Much of the weight initially lost is muscle mass but retaining muscle mass is vital for long-term health. I’m Dr. Guillermo Alvarez of Endobariatric, one of just 12 surgeons worldwide certified as a Master Bariatric Surgeon. ...
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It takes a while after gastric sleeve surgery to return to eating a regular diet. After all, the stomach is now much smaller. You’ll start with clear liquids, graduate to all liquids, then go on to a soft foods diet until your stomach heals. After that, you can consider trying a specific diet to lose ...
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Stick to what you know Every big holiday meal features protein as the star of the show. Whether it’s a Thanksgiving turkey or Christmas ham, it should be fairly easy to load up on your protein first, just like you would at any meal, at any time of the year. Then move on to the ...
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Sometimes vertical sleeve gastrectomy patients get so caught up in the big numbers (“I need to lose 100 pounds!”) that they fail to appreciate how even seemingly “small” losses can deliver big health benefits. Unless you’re actively working against your sleeve, you’ll lose far more than five or ten percent of your body weight. But ...
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